IdiomDaily LifeSwahili

Mtaka cha mvunguni sharti ainame

Meaning: You must work and humble yourself for what you want.

Literally: He who wants what's under the bed must stoop

Example: “Ukitaka kufaulu mtihani, soma; mtaka cha mvunguni sharti ainame.” — If you want to pass the exam, study: no pain, no gain.

English equivalent: No pain, no gain

Origin: Mvunguni is the space under a bed. Whoever wants something kept under the bed has to bend down to reach it. The Swahili proverb means that anyone who wants something must make the effort, or humble themselves, to get it.

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