IdiomBody & SensesSwedish

ha is i magen

Meaning: To remain calm and composed under pressure, resisting the urge to act rashly.

Literally: To have ice in the belly

Example: “Målvakten hade is i magen under straffläggningen.” — The goalkeeper was as cool as a cucumber during the penalty shootout.

English equivalent: Cool as a cucumber

Equivalents in other languages

Origin: Ice in the belly keeps the nerves cool, so someone with ice in their stomach stays calm and waits instead of acting rashly. The phrase is especially common in sport and politics. No first use is documented.

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